Our Services

Our flagship programme provides a structured yet flexible pathway to recovery, working with small groups of up to six people. This programme blends individual therapy with group experiences, creating a balance between personal growth and shared understanding.

• Therapies include:

• Sensorimotor Psychotherapy

• Internal Family Systems (IFS)

• Emotional Freedom Technique (EFT)

• Sound Therapy

• Trauma-Informed Yoga & Breathwork

While much of the programme focuses on individual care, participants also have opportunities for group activities such as yoga, breathwork, and elements of Sensorimotor Psychotherapy—fostering connection and mutual support.

Families and caregivers play a crucial role in the recovery process, yet they often feel overwhelmed and unsure of how to help. We provide:

Monthly Educational Workshops & Resources – equipping families and caregivers with a deeper understanding of trauma, its effects, and how to support a loved one while maintaining their own well-being. We focus on ensuring they feel resourced, empowered, and capable of meeting their own needs as they support others.

We believe that knowledge is a powerful tool for transformation. That’s why we offer a range of learning opportunities designed to deepen understanding of trauma and recovery.

Our sessions go beyond the basics, exploring the many layers of trauma, its far-reaching effects, and the most effective recovery methods.

We're helping individuals better understand trauma, healing, and self-empowerment through interactive workshops, online webinars, and practical resources.

Keep an eye on our EVENTS page for upcoming dates.

​We understand the power of shared experience in the recovery journey. Soon, we will offer the option of working with peer support workers—trained individuals with lived experience of trauma who provide empathetic and practical support, tailored to individual needs in collaboration with therapists.

Recognising the importance of connection in healing, we are developing:

• Community Healing Circles – Safe spaces where individuals can share, connect, and recover together.

• Outreach Programmes – Volunteer-supported initiatives aimed at engaging and supporting individuals who may not otherwise access care.

We are committed to raising the standard of trauma care by offering:

Specialist Training for Service Providers – Equipping professionals with the latest research and trauma-informed practices to enhance their ability to support clients while safeguarding their own well-being.